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About the events

Enjoy a weekend with the whole family at the SPAR Great Ireland Run 10k and the SPAR Junior and Mini Great Ireland Run on Sunday 10 April in the Phoenix Park, Dublin. 

Thousands of runners, of all ages and abilities, head to Dublin's biggest enclosed park every year for a day of running. Don’t miss out on your chance to be part of the fun and make a weekend of it in the city.

Training Plans

Whether you're brand new to running, or looking to hit personal best...we've got a choice for three training plans to help you achieve your goal at the SPAR Great Ireland Run.

Created for you, in conjuction with Irish Runner, you can select one of the three following plans that's best suited to you:

Couch to 5k

Improver 10k

Mover 10k

Good luck with the training!

Training Plans

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