Nutrition for SPAR Great Ireland Run
Sports Nutrition is indeed a specific science when it comes to high-performance, elite athletes. However, it need not be a daunting subject for the general fitness enthusiast. It essentially follows the same fundamental rules as general, well - balanced nutrition except with slightly different proportions of foods required.
Following a training programme correctly is a basic requirement for success at any event and following a good diet plays an equally important role in achieving one's running goals. Like a high-performance vehicle, the speed and distance travelled is dependent on the amount and quality of fuel on board.
Here are some of the fundamental “rules” that you can bear in mind when planning your diet in preparation for the SPAR Great Ireland Run
I hope these basic guidelines will help you to structure a balanced eating plan in preparation for the event and that you will see the results reflected in both your training and in your run.
Good luck on the day!