Respect the Challenge
Running is great for your health and over the past 30 years more than a million people have completed a Great Run. However, running doesn't suit everyone so it's important that you read carefully the information here to make sure you have done all the training you need to and are fit to take part in the event.
It's important to train properly for your run otherwise you will be at risk of injury. Here are some tips that will help ensure you enjoy your training safely.
Download the information Leaflet